What types of exercises can help sciatic nerve problems?

The sciatic pain is the worst, but luckily exercise can help! The best relief is strengthening the muscles surrounding the area and keeping them flexible. The Nautilus Lower Back machine, performed through a pain free range of motion, has been extremely successful for many people who have suffered with sciatic pain, coupled with specific abdominal exercises. A custom exercise program with a personal trainer’s guidance, ensuring that pressure is kept off the nerve, can alleviate the pain.