The two key components to a filling breakfast


Breakfast is an important component in kick starting your day. It can improve productivity, help you maintain your weight, and increase your mental clarity. The ideal breakfast is composed of a fiber-rich carbohydrate and a protein. Great fiber rich foods include fruits, vegetables and whole grains. Aim for 7 to 10 grams of fiber. Low fat milk or low fat yogurt and nuts are great additions to breakfast as protein sources.