Natural Foods to Fight Water Retention

7.19.15_Buzz_FightWaterRetention

There are many reasons a person can be retaining water in their bodies. Most commonly water retention can be a by product of what we are eating, hormonal fluctuations and heat. There are also medical conditions that can cause us to retain water like high blood pressure or diabetes. If you are experiencing temporary water retention, try adding these foods to your diet and naturally eliminate the bloat you may be feeling.

Celery, Lemon, Oats, Brussels Sprouts, Ginger, Beets, Apple Cider Vinegar, Cabbage, Cranberry Juice, Eggplant, Parsley, Caffeinated Beverages, Tomatoes, Cucumber, Watermelon, Carrots, Asparagus, Artichokes, Garlic, Water

 

 

Source: PTI Buzz – April 28, 2014