Are late night cravings making your weight loss goals harder to reach?

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Unfortunately, our body’s appetite is lowest at 8 AM and highest at 8 PM, making us susceptible to late night cravings. In addition, it is more common to crave higher calorie foods and overeat at night. However, it is not the time that you eat, it is the total calories eaten in a day compared to expended calories that really matters when it comes to weight loss or weight gain. So, go to bed earlier, don’t mindlessly eat, and choose a healthy and light snack at night!