Do you know the safe way to lose weight?


Following a diet that severely restricts types of foods or calls for only eating one type of food is challenging to follow for a long period of time and therefore results in weight regain. Healthy weight loss is a 1/2 pound to 2 pounds per week. This is safe for your body and results in an increased chance of keeping the weight off. Too rapid weight loss is dangerous to your gallbladder and may result in muscle and bone mass loss too!