Here are some ideas to keep you on track and still enjoy your barbecue.
Lean Turkey Burgers
Baked Sweet Potatoes
Quinoa salad with Almonds
Corn on the cob
Vegetable crudités platter and hummus
Coleslaw with low fat dressing
Frozen Fruit bars
Strawberries and Blueberries with Light Cool Whip
Food safety is also very important during the hot days of summer.
The Centers for Disease Control and Prevention estimates that every year 76 million Americans are struck down with food poisoning. A little planning is all you need. Make sure you keep cold foods cold, use coolers with ice and water. Wash hands often, especially after touching raw foods, and make sure your meats are cooked thoroughly.
Source: PTI Buzz – May 26, 2014