Help prevent disease: Consume enough antioxidants!

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Antioxidants, found naturally in fruits, vegetables, nuts, and fish, help protect your body. They help stabilize free radicals, which are molecules that can cause damage to your cells that can lead to cancer, diabetes, and cardiovascular disease. Eat a variety of berries, grapes, eggs, nuts, tomatoes, and peppers, which all contain antioxidants, to help protect your body from these diseases!