As we know, men and women are different in all sorts of ways. We spend lots of time discussing women’s health in the media, especially when it comes to what nutrients are needed during pregnancy or protection from different types of cancers including breast cancer. However, men have special nutrient requirements as well in order for them to maintain muscle mass, prevent prostate cancer, and more. Here are a list of “superfoods” for men to include in their diet for optimal health and wellness.
Oysters, Fatty Fish, Bananas, Broccoli, Whole Grains, Brazil Nuts, Dark Chocolate, Yogurt, Red-Orange Vegetables, Soybeans, Berries, Apples, Papaya, Garlic, Green Tea, Avocado, Lean Beef, Tomatoes.
Source: PTI Buzz – June 16, 2014