Get Your Day Started with a Great Breakfast!


As we all know, a good and healthy breakfast helps jump start your day and gets your metabolism going. Here are some easy healthy breakfast ideas to get your engine running! Make instant oatmeal with almond milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. Layer plain Greek yogurt with your favorite high fiber crunchy cereal and blueberries. Blend a breakfast smoothie with almond milk, frozen strawberries and a banana. Make one packet of microwave steel-cut oatmeal with almond milk. Mix in ¼ cup unsweetened applesauce. Sprinkle with apple pie spice or cinnamon. Top a Vans multi-grain toaster waffle with Greek yogurt and peach slices. Stuff a whole-wheat pita with a sliced, hard-cooked egg and low-fat shredded cheese. Spread a multi-grain tortilla with almond butter. Add a whole banana and roll it up. Spread almond or cashew butter on half a whole-grain toasted bagel. Top with sliced strawberries. Add lean ham and low-fat Swiss cheese to a toasted whole-grain English muffin. Egg white scramble with spinach and 1 ounce of feta. Try a Quest protein bar if you are on the go. With just 1 gram of sugar, 20 grams of protein and lots of fiber it’s a great on the go breakfast.

Source: PTI Buzz – May 5, 2014