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PTI’s complimentary trial workout is given to every prospective client. This includes completing a medical assessment form prior to the workout and establishing your overall goals. Before your workout begins your PTI personal trainer will evaluate your medical information and goals and will conduct a body fat analysis using a Tanita scale. This will provide a baseline of information. You will warm up using cardio equipment and then move to a 30 minute strength training workout assessing your fitness capabilities as well as your limitations. You will be guided and coached through our PTI specific training protocol and gain knowledge on how this equipment along with a personal trainer and a nutritionist can give you maximum results in a time efficient and safe environment.

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