Are you drinking enough water to help maintain or lose weight?

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Drinking enough water every day is a key component to maintaining a healthy weight. Water is a natural appetite suppressor and keeps your kidneys and liver functioning at their best to metabolize fat efficiently. The average man should drink about 3 liters (13 cups) a day and women should drink about 2.2 liters (9 cups) a day. When you are losing weight, even more water is necessary than normal because your body has extra waste products for water to get rid of.