Personal Training Institute Rockville Centre’s complimentary trial workout is given to every prospective client. This includes completing a medical assessment form prior to the workout and establishing your overall goals. Before your workout begins your PTI personal trainer will evaluate your medical information and goals and will conduct a body fat analysis using a Tanita scale. This will provide a baseline of information. You will warm up using cardio equipment and then move to a 30 minute strength training workout assessing your fitness capabilities as well as your limitations. You will be guided and coached through our PTI specific training protocol and gain knowledge on how this equipment along with a personal trainer and a nutritionist can give you maximum results in a time efficient and safe environment.

What are you waiting for?

Personal Training Institute Rockville Centre is a unique organization offering customized one-on-one fitness and nutrition programs to individuals looking to improve their overall health and general lifestyle. Our Mission is focused on results: to educate, motivate and direct our clients to obtain optimal health and well-being through a lifetime of balanced fitness and nutrition. We work as a team with positive focused energy to transform desired goals into reality.

We are dedicated to reach beyond the expectations of all the lives we touch giving them physical and personal fulfillment.

Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.Read More

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.Read More

Real people just like you are switching to Personal Training Institute everyday. See what they have to say!Read More

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